Health And Fitness

Body Mass Index

What Is Body mass index (BMI)?

It is a measure of body fat based on height and weight. It applies to adult men and women.

Why Body mass index (BMI) is important?

It determine your level of body fat. It can help you to determine your overall fitness and your risk of developing chronic diseases. Check Your BMI in given chart:


BMI Categories:

Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

Calculate Your Body Mass Index.

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